Eating to get ripped8/23/2023 ![]() Yes, many nutritionists and even doctors suggest that one shouldn’t eat post 8 P.M but there are times when you might get snacky at night and wish to make an exception. For non vegetarians, chicken and some veggies with cheese dressing would be a great idea.l Meal 8: Before Bedtime For vegetarians, avocado and bean salad with cheese dressing would be a good option. Meal 7: Dinnerįor dinner it’s best you stick to something light which is high in protein and fibers, and low in GI carbs. If you workout in the morning then you can replace your first meal with it. You can take Dextrose Monohydrate and whey protein shake for your pre workout. Your post workout should be a source of fast protein and fast carbs. If you prefer non-veg then it’s best to go for protein powder and sweet potatoes. If you are a vegetarian then whole grain toast with avocado and sweet potatoes will make for a good choice. ![]() In your full day diet plan for lean body your evening snack or pre workout should be rich in protein and have low GI carbs. If you are a non vegetarian then you can go for mixed vegetable+ brown rice+ fish. If you are a vegetarian then you can opt for mixed vegetable+ brown rice+ 1 cup cauliflower. When it comes to lunch then again you have to take something that is rich in protein and has slow acting carbs in your lean muscle diet. If you are a non vegetarian then you can opt for Brown rice+ chicken+ broccoli. If you are a vegetarian then you can take roasted chickpeas+ a fruit+ vegetable salad. The catch is small meals after short breaks so in 2 hours after you have had your breakfast you can have a morning snack that is rich in protein and carbs that take time in processing. Your meal should consist of protein + carbs low in glycemic index good fats. If you are a non vegetarian then you can go for eggs (2-3)+ oatmeal+ milk, or nuts or Chapati (1-2 medium)+ Anda bhurji+ Yogurt+ salad. If you are a vegetarian then you can opt for Chapati (1-2 medium)+ Paneer sabji Yogurt+ Sprouts. The popular phrase goes like “Breakfast like a king, lunch like a queen and dinner like a beggar.” And the same applies for your lean muscle gain diet plan too. You can opt for a glass of protein shake and a fruit such as banana and pineapple. In your diet plan for lean muscle gain the first meal should include fast protein and fruits high in Glycemic Index. Lean Muscle Meal Plan Meal 1: First Meal/ Wake Up Meal So, without further ado let’s get to the lean muscle diet plan that works for both vegetarians and non-vegetarians and is very efficient to be followed with Indian meals. You also need to focus on exercising regularly and be consistent with it. For building a lean body you need to take a diet that is rich in protein and low in carbohydrates and fats but that is not all it takes. If you are thinking that with Indian food items you can’t have a diet plan that will help you get a lean body then think again. Wanna build lean muscle but have no idea how? Well, lean muscle building is a fitness goal for many but that can’t be achieved without a proper diet plan for lean body.
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